Sacred Sampler

5 stages of transformation because life is all about transformation and change. You get to decide whether it will be a conscious process. The stages were easy to delineate and determine where you are on the journey.

Yoga is about so much more than pretzel like poses. Yoga is a system of wellness and Ayurveda is an important part of it. You need to check out the the rest of this podcast, The Get Well Podcast. Love these ladies!

We Will Rise the movie: Michelle Obama's Mission to Educate Girls Around the World," the First Lady, Meryl Streep, Freida Pinto and CNN's Isha Sesay take a journey to Morocco and Liberia, where they meet young women overcoming incredible odds to change their lives. And we are complaining because the line is too long at the coffee shop.

80 year old is the new sexy. Check out this 80 year old grandfather who stole the show during a runway show at China Fashion Week.

One of my all time favorite books is Broken Open.  It totally changed how I responded to "How are you doing?"  Our go to phrase is "I'm fine", even when we are far from that. I believe sharing our real stories allow other to do the same. As a result we all start to heal.