The Body Knows

I have been posting about detoxing since 2012. I still believe there are times that the body needs breaks from foods, toxins and information stressors. But I must apologize for the misinformation I have given on the topic.  I now feel like we have been going about it all wrong. Most detox programs have strict, inflexible guidelines of what you can eat, drink, and poop. But the body knows better.

Where I think we get it wrong is that our body needs the same strict detox each time it needs a break. We take our body's intuitive knowledge out of the equation. We think that somebody else's rules are better than what our body can tell us. Sometimes the body need food that will let the brain flourish and the next time it needs food to repair the gut. Only our body can tell us which food it needs. Those headaches, stomach ache or joint pains you get are the body's way of telling you that your life is out of balance. That it needs you to slow down and listen to the cravings or subtle wishes it is trying to tell you.

What I forgot in the process of healing my body, increasing my energy and upgrading my brain was to listen to my body. My body was created with innate systems to keep itself in balance. It will tell me when to eliminate a food, beauty product, television show or friend. Yes, it takes more work and consistent practice to hear what our bodies are telling us. It takes spending quiet time with our bodies. It takes taking an extra breath before we respond when we are angry. It takes saying sorry to our bodies for all the times we have ignored its subtle moans and groans. It takes letting go of overnight or 21 day programs that claim to change our bad habits for life. We have to listen. We have to slow down and let the whispers become roars that we can hear no matter what the latest expert says.

It took me participating in an intimate program called Feast, that was created and facilitated by the outstanding coach Rachel W. Cole, to remember this fact. Feast didn't start with a focus on the food like most programs that deal with food. It began with focusing on self-compassion. Self-compassion is so important when things don't go the way you thought or you don't loss the weight you want.  The other important factor was that Feast didn't deal with weight loss at all. This was not a weight loss program but a body acceptance and awareness program. I learned to tune into the body and the body will let you know if it needs to lose weight. It may not need to lose weight and you have to trust that the body knows best.

I have to admit that I'm still struggling and working with this new approach to my body. It is so much easier to just follow some rules. It's hard to have every food as an option to eat and have to listen to what feels good in my body and makes my body feel good.

Start listening and the answers will come.